Maximum rehabilitation potential (It only hurts when I cough)

The only position of true aerobic exercise....seated.  The 29'r floats over roots and scrabble rock on gravel-grinding roads.  274.6lbs today...goal is 215lb and I won't say when as long as I'm climbing up the ladder instead of down.
Ride Zen my friends

Epic endo

Feeling my oats after lap 2 at Miller's Meadow (Wichita, KS) epic endo...No loss of consciousness but bolstered cyclist ego.  Got up after I could breath again and straightened stem only to see this as I sought nature's obstacle causing my abrupt cessation of kinetic energy (forward momentum)

Aeorobic fall winds while riding 17m today

Embrace the wind.  Biggest decision:  route as to when the "workout will begin
Ride faithfully my friend...the zen is out there